Purpose

Restarting Therapy

The last seven days have been very difficult. I was triggered on Friday by having a discussion with my boyfriend, Ludwig, about my concern with

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Decision Fatigue

Ever heard of decision fatigue?  I am not surprised.  Neither have I until listening to over 1,000 podcasts and audiobooks in 2020. And I also

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Anxiety

I have had anxiety for as long as I can remember.  It is the only reason why I would get gel nails, so I can

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Gratitude

I am often overwhelmed with gratitude. So much so that my Facebook used to be plastered with silly posts like these. The overwhelming gratitude washes

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Remain Curious

One thing I take pride in is my childlike curiosity.  Whenever I see a construction job site, I tend to poke my head in and

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Gain Self-Awareness

The first step to change is to gain self-awareness. But how does one actually gain self-awareness?  We have some tips and insights for you. Self-awareness

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Growth Mindset

I highly recommend a life-changing book on growth mindset. Carol Dweck, a world-renowned Stanford University psychologist wrote this book. The book breaks down decades of

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Bipolar

I was diagnosed with Bipolar disorder when I was a teenager. Exactly how old, I couldn’t remember. I would place it around 13 years old.

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First Memory

There was a room with a bed and next to the bed, there was a study desk. I could hear a child shrieking at the

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